There is a download link at the bottom of the article to get the habit tracker template. ![]() Note: I turned this Habit Tracker into a Notion template. So, introducing the new-and-much-improved and heck-a-lot easier way to track your habits in Notion. Notion is completely customizable - which is great - but can also be a bit intimidating if you are new to Notion.Ī while back, I wrote about how I was tracking habits in Notion, but the app has changed a lot since then and so has my process. Since I use Notion everyday for all Blanc Media / The Sweet Setup / The Focus Course related projects (and my own side projects), it made sense that I would use it to track my habits. I’ve spent almost two and half years going deep inside of Notion learning all the ins and outs, and I am loving all these new updates they have come out with recently. If you’ve been around here before, it will come as no shock to you that I’ve chosen to track my habits in Notion. For example, “Didn’t smoke today,” or “Didn’t eat sugar.” A combined approach of encouraging both positive habits and breaking bad habits is a good way to create healthy routines. ![]() You can also track bad habits you are trying to break. Unless of course your habit is to eat healthy, then picture dried seaweed or a small handful of unsalted cashews at the end of the rainbow. And, let’s be honest, it doesn’t hurt if there is a cupcake at the end of the rainbow. And seeing all those checkboxes checked for a whole week straight is a reward in and of itself. ![]() We as human beings are hard-wired to love rewards. The basic goal is simple… Choose a few habits you want to track (such as waking up on time, exercising three times a week, writing everyday) and track their progress over a certain period of time. The classic bullet journal approach, the Streaks App, Sunsama app, and the list goes on. There are a lot of different ways to track your habits.
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